histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: Lipton Black Tea Bags, Milk (Fat Free or Skim, Calcium Fortified), lean cuisine simple sante fe beans and rice, All Whites 100% Liquid Egg Whites, Part Skim Mozzarella Cheese, Capri Sun Roarin' Waters - Tropical Fruit. Lunch: Axelrod Nonfat Strawberry Yogurt, Kraft Singles Fat Free American Cheese Slices, Baby Carrots, Boar's Head Maple Glazed Honey Coat Ham, Arnold Multi-Grain Sandwich Thins. Dinner: Artichoke Hearts in Oil, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), Olive Oil. Snacks/Other: Celery, Apples, Hunt's Fat Free Tapioca Pudding, Jolly Rancher Jelly Beans, Stop & Shop Fat Free Whipped Topping, Borden Shredded Cheddar Cheese. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.