histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, All Whites 100% Liquid Egg Whites, lean cuisine simple sante fe beans and rice, Part Skim Mozzarella Cheese, Capri Sun Roarin' Waters - Tropical Fruit. Lunch: Kraft Singles Fat Free American Cheese Slices, Boar's Head Maple Glazed Honey Coat Ham, Axelrod Nonfat Strawberry Yogurt, Arnold Multi-Grain Sandwich Thins, Baby Carrots. Dinner: Artichoke Hearts in Oil, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Tomatoes. Snacks/Other: Apples, Borden Shredded Cheddar Cheese, Hunt's Fat Free Tapioca Pudding, Celery, Jolly Rancher Jelly Beans, Stop & Shop Fat Free Whipped Topping. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 241.0 lb.
Calamityville recorded a Weigh In at 255.6 lb.
losinit1655 supported CatHerder's Journal Entry.
Dlyons123 recorded a Weigh In at 228.2 lb.
isobelc recorded a Weigh In at 189.8 lb.
Lord_Faramir recorded a Weigh In at 270.4 lb.
CatHerder recorded a Journal Entry and a Weigh In at 224.4 lb.
Pegleged recorded a Weigh In at 213.6 lb.