histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: All Whites 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, Capri Sun Roarin' Waters - Tropical Fruit, lean cuisine simple sante fe beans and rice, Part Skim Mozzarella Cheese. Lunch: Arnold Multi-Grain Sandwich Thins, Baby Carrots, Axelrod Nonfat Strawberry Yogurt, Kraft Singles Fat Free American Cheese Slices, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Artichoke Hearts in Oil, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Tomatoes. Snacks/Other: Hunt's Fat Free Tapioca Pudding, Celery, Apples, Jolly Rancher Jelly Beans, Stop & Shop Fat Free Whipped Topping, Borden Shredded Cheddar Cheese. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

rosebudmontana recorded a Weigh In at 250.0 lb.
VeggieJunkie supported jparlett's Journal Entry.
Pravsue recorded a Weigh In at 134.1 lb.
salesrep recorded a Weigh In at 172.0 lb.
msbuggirl supported charalynnader clothier's Weigh In.
Sweetincense4iam supported jcd's Weigh In.
dgmontoya recorded a Weigh In at 285.0 lb.
NorCal14 recorded a Weigh In at 121.4 lb.