histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: All Whites 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, lean cuisine simple sante fe beans and rice, Capri Sun Roarin' Waters - Tropical Fruit, Part Skim Mozzarella Cheese. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Arnold Multi-Grain Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Baby Carrots, Axelrod Nonfat Strawberry Yogurt. Dinner: Cucumber (Peeled), Olive Oil, Artichoke Hearts in Oil, Mixed Salad Greens, Tomatoes. Snacks/Other: Apples, Celery, Stop & Shop Fat Free Whipped Topping, Borden Shredded Cheddar Cheese, Hunt's Fat Free Tapioca Pudding, Jolly Rancher Jelly Beans. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

weescotslassymo commented on their Weigh In.
MadSammyboy recorded a Weigh In at 266.0 lb.
madaboutmoose commented on JovialJ's Journal Entry.
mjhill recorded a Weigh In at 178.0 lb.
Hipaagrammy recorded a Journal Entry.
1102GO recorded a Weigh In at 368.5 lb.
Amir mt updated their Food Diary.
Sandy Backen recorded a Weigh In at 170.0 lb.