histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, lean cuisine simple sante fe beans and rice, Capri Sun Roarin' Waters - Tropical Fruit, Part Skim Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Lunch: Kraft Singles Fat Free American Cheese Slices, Arnold Multi-Grain Sandwich Thins, Baby Carrots, Boar's Head Maple Glazed Honey Coat Ham, Axelrod Nonfat Strawberry Yogurt. Dinner: Mixed Salad Greens, Artichoke Hearts in Oil, Cucumber (Peeled), Tomatoes, Olive Oil. Snacks/Other: Jolly Rancher Jelly Beans, Hunt's Fat Free Tapioca Pudding, Celery, Apples, Stop & Shop Fat Free Whipped Topping, Borden Shredded Cheddar Cheese. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

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