histeach2's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1306 kcal Fat: 32.86g | Prot: 73.47g | Carb: 184.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, lean cuisine simple sante fe beans and rice, All Whites 100% Liquid Egg Whites, Part Skim Mozzarella Cheese, Capri Sun Roarin' Waters - Tropical Fruit. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Arnold Multi-Grain Sandwich Thins, Axelrod Nonfat Strawberry Yogurt, Kraft Singles Fat Free American Cheese Slices, Baby Carrots. Dinner: Artichoke Hearts in Oil, Olive Oil, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Apples, Hunt's Fat Free Tapioca Pudding, Borden Shredded Cheddar Cheese, Celery, Jolly Rancher Jelly Beans, Stop & Shop Fat Free Whipped Topping. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet histeach2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported glen's Journal Entry.
sssss86 recorded a Weigh In at 212.7 lb.
midnightoil updated their Food Diary.
schofka29 recorded a Weigh In at 140.0 lb.
qui recorded a Weigh In at 322.8 lb.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.