kw20147's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
979 kcal Fat: 47.05g | Prot: 79.72g | Carb: 59.64g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Fried Egg without Fat, Grilled Chicken Breast Fillets. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Reduced Fat Colby-Jack Cheese Sticks. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 183.6 lb.

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SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
USinSwiss recorded a Weigh In at 195.8 lb.
ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.