kw20147's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
979 kcal Fat: 47.05g | Prot: 79.72g | Carb: 59.64g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Fried Egg without Fat. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki N added amorley73's Pork Souvlaki recipe to their cook book.
Charles Merritt recorded a Weigh In at 322.7 lb.
HCB supported mahjohn's Journal Entry.
ChicaLean supported HCB's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
skretter recorded a Weigh In at 232.0 lb.
saranoh77 recorded a Weigh In at 197.0 lb.