kw20147's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
979 kcal Fat: 47.05g | Prot: 79.72g | Carb: 59.64g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Fried Egg without Fat. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ashley clara supported lesliecarnegie's Journal Entry.
RandyLue recorded a Weight Entry at 176.0 lb.
Foxypaws recorded a Weight Entry at 222.4 lb.
rhmool recorded a Weight Entry at 149.9 lb.
ofdwolf commented on their Journal Entry.
kouvelos recorded a Weight Entry at 159.0 lb.
gogaryw recorded a Weight Entry at 229.6 lb.
turalhuseynov recorded a Weight Entry at 211.6 lb.