kw20147's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
979 kcal Fat: 47.05g | Prot: 79.72g | Carb: 59.64g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Fried Egg without Fat. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 18.2 lb a week

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kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

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