kw20147's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
979 kcal Fat: 47.05g | Prot: 79.72g | Carb: 59.64g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Fried Egg without Fat. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

larry giambrone updated their Food Diary.
dshatz98 updated their Exercise Diary.
greg2112 updated their Exercise Diary.
Rguarino supported buffy79's Journal Entry.
Becca P supported notelaine's Journal Entry.
hari2016 recorded a Journal Entry.
rsissons commented on smartygirlCA's Journal Entry.
edrisedy recorded a Journal Entry and a Weigh In at 202.8 lb.