kw20147's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
183.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
938 kcal Fat: 37.18g | Prot: 72.24g | Carb: 88.88g.   Breakfast: Body by Vi Nutritional Shake Mix, Light Vanilla Soy Milk. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Grillers Chik'n Veggie Patties, Roasted Garlic Hummus, Multi-Grain Sandwich Thins. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry and a Weigh In at 193.0 lb.
GettingHealthyWithMary recorded a Weigh In at 125.0 lb.
cooking chic recorded a Weigh In at 187.0 lb.
GDG recorded a Weigh In at 197.2 lb.
fatdanny recorded a Weigh In at 176.4 lb.
Vopli updated their Exercise Diary.
Ekaterina Iulina updated their Exercise Diary.
wellscraft recorded a Weigh In at 229.7 lb.