kw20147's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
183.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
938 kcal Fat: 37.18g | Prot: 72.24g | Carb: 88.88g.   Breakfast: Body by Vi Nutritional Shake Mix, Light Vanilla Soy Milk. Lunch: Fried Egg without Fat, Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Grillers Chik'n Veggie Patties, Roasted Garlic Hummus. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Reduced Fat Colby-Jack Cheese Sticks. more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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