Kwestp's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
2125 kcal Fat: 93.42g | Prot: 90.31g | Carb: 262.01g.   Dinner: Chunck Light Tuna, Ranch Salad Dressing, Redhot Hot Sauce, Lea & Perrins Worcestershire Sauce, Kurtz Lemon Juice - Dist. by Save-A-Lot, Grissoms Wheat Bread. Snacks/Other: Nacho Buffito, 3 Cheese Beef Burrito, Water (Bottled), FRUIT LEATHER STRIPS, Arizona Iced Tea with Cranberry. more...
on diet Kwestp's own diet   losing 21.0 lb a week



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