LiLBiTiNC's Journal, 26 March 2013

woke up not right bright. sore and have a headache. dropped back to 138 and am encouraged. off into my day.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1342 kcal Fat: 46.06g | Prot: 62.66g | Carb: 172.00g.   Breakfast: Hazelnut Coffee Creamer, Decaffeinated Coffee (made From Ground), Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Nonfat Pomegranate Greek Yogurt, Hard Boiled Egg Whites, Natural Almonds 100 Calorie Pack. Dinner: Double Filet-O-Fish Sandwich, Nonfat Mocha (Small). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2059 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Boxing - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   losing 7.0 lb a week

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