ctlss's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
194.0 lb Lost so far: 63.7 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2010:
1316 kcal Fat: 105.84g | Prot: 77.04g | Carb: 10.41g.   Breakfast: coffee, heavy whipping cream, Egg, bone in ham, butter. Lunch: white cheddar sticks, simms beef snack sticks. Dinner: lettuce, olive oil, celery, cucumber, radish, green onions, spaghetti squash, pork steak, cauliflower, colby jack shredded cheese. more...
3066 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Shopping - 45 minutes, Housework - 15 minutes, Driving - 1 hour, aerobics, low impact - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
on diet Atkins   steady weight


Oh Stef, I can't believe with all that you do your weight just does not go down. I feel for you, you must be so frustrated. I have no answers, but love and support in my heart. Only consellation I can offer is that now you are healthier and happier and that I know counts for so much (but a good drop from the scale would also be much appreciated - lol!) 
13 Sep 10 by member: sarahsmum
GM Stef.... Sending you a PM and oodles of love 
13 Sep 10 by member: kmartin
GM, Keli, oodles of love right back at ya!! Glad that you are back, we have missed you. 
13 Sep 10 by member: ctlss


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