ctlss's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
194.0 lb Lost so far: 63.7 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2010:
1316 kcal Fat: 105.84g | Prot: 77.04g | Carb: 10.41g.   Breakfast: coffee, heavy whipping cream, Egg, bone in ham, butter. Lunch: white cheddar sticks, simms beef snack sticks. Dinner: lettuce, olive oil, celery, cucumber, radish, green onions, spaghetti squash, pork steak, cauliflower, colby jack shredded cheese. more...
3066 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Shopping - 45 minutes, Housework - 15 minutes, Driving - 1 hour, aerobics, low impact - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
Oh Stef, I can't believe with all that you do your weight just does not go down. I feel for you, you must be so frustrated. I have no answers, but love and support in my heart. Only consellation I can offer is that now you are healthier and happier and that I know counts for so much (but a good drop from the scale would also be much appreciated - lol!) 
13 Sep 10 by member: sarahsmum
GM Stef.... Sending you a PM and oodles of love 
13 Sep 10 by member: kmartin
GM, Keli, oodles of love right back at ya!! Glad that you are back, we have missed you. 
13 Sep 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

Mom2Boxers commented on their Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

asw4343 recorded a Weigh In at 226.5 lb.
pandasmom commented on Jienger's Weigh In.
Melanie19370 recorded a Weigh In at 240.0 lb.
serengetti supported redgirl1974's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 259.0 lb.
ChicaLean supported trojan_n_phx's Journal Entry.
mikenunez recorded a Weigh In at 197.0 lb.
jmb3450 supported northernmusician's Journal Entry.