ctlss's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
194.0 lb Lost so far: 63.7 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2010:
1316 kcal Fat: 105.84g | Prot: 77.04g | Carb: 10.41g.   Breakfast: Egg, butter, coffee, heavy whipping cream, bone in ham. Lunch: simms beef snack sticks, white cheddar sticks. Dinner: colby jack shredded cheese, green onions, red wine vinegar, pork steak, cauliflower, celery, cucumber, radish, lettuce, spaghetti squash, olive oil. more...
3066 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Shopping - 45 minutes, Housework - 15 minutes, Driving - 1 hour, aerobics, low impact - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
Oh Stef, I can't believe with all that you do your weight just does not go down. I feel for you, you must be so frustrated. I have no answers, but love and support in my heart. Only consellation I can offer is that now you are healthier and happier and that I know counts for so much (but a good drop from the scale would also be much appreciated - lol!) 
13 Sep 10 by member: sarahsmum
GM Stef.... Sending you a PM and oodles of love 
13 Sep 10 by member: kmartin
GM, Keli, oodles of love right back at ya!! Glad that you are back, we have missed you. 
13 Sep 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

BHA recorded a Weigh In at 164.0 lb.
skwhite supported shrtbaylorqt04's Journal Entry.

Other Member Diet Recent Activity

Socolova commented on jmb3450's Journal Entry.
aviatorpugs updated their Food Diary.
jmb3450 commented on their Journal Entry.
dominquesears updated their Food Diary.
SwamplifeCowgirl recorded a Weigh In at 157.0 lb.
dineshab updated their Food Diary.
kasiaKa supported Ayngel's Journal Entry.
FutureFitness recorded a Journal Entry.