Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: land o frost ham, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Tomatoes, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Special K Crackers. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Emmy1502 supported gerrielynne's Journal Entry.
mskestrela supported Gilbert Alvarez's Journal Entry.
CandissTC supported JovialJ's Journal Entry.
gerrielynne supported 14toGo's Weigh In.
JanetRedmond recorded a Weigh In at 146.0 lb.
debrafrederick supported FloridaAngel's Journal Entry.
jewilson541 recorded a Weigh In at 258.0 lb.
catlover630 updated their Food Diary.