Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: land o frost ham, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Tomatoes, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Special K Crackers. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported BroncosFitGal29's Journal Entry.
CatHerder supported johncrumpton's Weigh In.
Broadcast Seo recorded a Weigh In at 154.3 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
sitifarahinshmohdnasir recorded a Weigh In at 90.4 lb.
malomi2016 recorded a Weigh In at 204.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
petanbet recorded a Weigh In at 172.0 lb.