Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: land o frost ham, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Tomatoes, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Special K Crackers. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

shyshye recorded a Weight Entry at 233.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pennytan recorded a Journal Entry and a Weight Entry at 198.4 lb.
crewsno updated their Food Diary.
marcatl recorded a Journal Entry.
Eli Coming recorded a Weight Entry at 190.0 lb.
SCWmom supported Shannon 1969's Journal Entry.
Kellelopez joined group 20's with 10-25 lbs to Lose.