Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: land o frost ham, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Tomatoes, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Special K Crackers. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

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