Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: Original Liquid Eggs, Pita Bread, Fat Free American Cheese, land o frost ham. Lunch: Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Whitewheat, apple. Dinner: Great Value Chunk Chicken, Asian Sesame Dressing, Shredded Lettuce, apples, Tomatoes, Chunky Steak and Potato. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Special K Crackers. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 194.0 lb.
BrandNewMe2012 joined challenge 40 day JUMPSTART Challenge.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 254.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TPRose recorded a Weigh In at 164.2 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 246.0 lb.
Greberr updated their Exercise Diary.
vestnimbnophcent recorded a Journal Entry.
mariyoung1 recorded a Weigh In at 208.0 lb.
Toboy recorded a Weigh In at 213.8 lb.