blueygreeneyes's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
219.1 lb Lost so far: 20.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1581 kcal Fat: 76.02g | Prot: 93.81g | Carb: 128.00g.   Breakfast: ham steak, Egg, butter, 100% Whole Grain Fiber Bread. Lunch: laughing cow cheese, columbus roasted turkey slices. Dinner: Sicilian Pizza, Ice Cream Cake. Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...
2421 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week



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