dcabusas's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1819 kcal Fat: 101.34g | Prot: 83.24g | Carb: 151.93g.   Breakfast: Cream (Half & Half), Fried Egg, Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, American Cheese, Bavarian Bratwurst. Lunch: Strawberry Rhubarb Yoghurt, Sugar in the Raw Packets, Pita Bite Crackers, Coffee (Brewed From Grounds), Cream (Half & Half), Strawberry Rhubarb Yoghurt, Chewy Bars - Oats & Chocolate. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Valrhona. more...
2499 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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