dcabusas's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1819 kcal Fat: 101.34g | Prot: 83.24g | Carb: 151.93g.   Breakfast: American Cheese, Bavarian Bratwurst, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Chewy Bars - Oats & Chocolate, Pita Bite Crackers, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Strawberry Rhubarb Yoghurt, Strawberry Rhubarb Yoghurt, Cream (Half & Half). Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Valrhona. more...
2499 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 173.6 lb.
Jodicr recorded a Weigh In at 146.0 lb.
RoCsSa recorded a Weigh In at 187.5 lb.
Azfrog75 recorded a Weigh In at 195.0 lb.
tamarab2323 recorded a Weigh In at 183.6 lb.
sushimama recorded a Weigh In at 148.5 lb.
LordStickMax recorded a Weigh In at 345.0 lb.
br_e_co supported Pterath's Journal Entry.