SnapPea's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
264.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2016 kcal Fat: 89.94g | Prot: 64.21g | Carb: 218.87g.   Breakfast: mcdonald's mcgriddle, mcdonald's hash brown, Cream (Half & Half) , Coffee. Lunch: Classic 100% Whole Wheat Bread, light mayonnaise, tomatoes, multigrain tostitos. Dinner: sirloin steak, baked potato, light sour cream, broccoli. Snacks/Other: vegetarian pizza, Dill Pickle Potato Chips, doritos cool ranch, sauvignon blanc, apple, Added Touch Blueberry Muffin Mix, Butter. more...
3250 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SnapPea's own diet   losing 2.3 lb a week



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