LiLBiTiNC's Journal, 17 March 2013

happy st pat's day. thinking of my mom and auntie today. stayed same in weight, am wondering if it the medication change? did really well yesterday. stayed busy and stuck to watching my intake. i haven't been tracking my fluids, need to check site for that. blue skies, sunshine and very cold! onward into my day.
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
977 kcal Fat: 26.47g | Prot: 34.60g | Carb: 137.26g.   Breakfast: raisin date & walnut instant oatmeal, baileys irish cream, coffee, blueberries. Dinner: 2% milk, small grilled steak, green giant steamers. Snacks/Other: chobani pineapple greek, small apple. more...
1677 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Wii Fit - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
on diet LiLBiTiNC's own diet  

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