blueygreeneyes's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
219.4 lb Lost so far: 20.1 lb.    Still to go: 59.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
2090 kcal Fat: 53.49g | Prot: 65.49g | Carb: 191.63g.   Breakfast: butter, 100% Whole Grain Fiber Bread, Egg. Lunch: Swiss Cheese (Low Fat), 100% Whole Grain Fiber Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Spinach and Artichoke Hummus, Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Apple Pie, Amstel Light, Crunchy Granola Bars - Peanut Butter. more...
3320 kcal Activities & Exercise: 8 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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