blueygreeneyes's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
219.4 lb Lost so far: 20.1 lb.    Still to go: 69.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
2090 kcal Fat: 53.49g | Prot: 65.49g | Carb: 191.63g.   Breakfast: Egg, butter, 100% Whole Grain Fiber Bread. Lunch: 100% Whole Grain Fiber Bread, Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese (Low Fat). Dinner: Reduced Guilt Pita Chips - Sea Salt, Spinach and Artichoke Hummus. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Amstel Light, Apple Pie. more...
3320 kcal Activities & Exercise: 8 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 216.5 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 218.7 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 186.6 lb.
Millsblah updated their Food Diary.
SignEagle23 recorded a Journal Entry and a Weigh In at 119.0 lb.
melon7 recorded a Weigh In at 141.0 lb.
kgharris commented on their Journal Entry.
FeralGeek recorded a Weigh In at 219.0 lb.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.