blueygreeneyes's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
219.4 lb Lost so far: 20.1 lb.    Still to go: 59.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
2090 kcal Fat: 53.49g | Prot: 65.49g | Carb: 191.63g.   Breakfast: Egg, butter, 100% Whole Grain Fiber Bread. Lunch: 100% Whole Grain Fiber Bread, Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese (Low Fat). Dinner: Reduced Guilt Pita Chips - Sea Salt, Spinach and Artichoke Hummus. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Amstel Light, Apple Pie. more...
3320 kcal Activities & Exercise: 8 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.
blueygreeneyes recorded a Weigh In at 239.9 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

julieallen1222 supported Peacefulmom24's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.
SuccessThisTime58 supported Bodybeautiful870's Journal Entry.
baangd recorded a Weigh In at 225.1 lb.
feliciahenderson recorded a Weigh In at 221.6 lb.
northernmusician commented on their Journal Entry.
madalco recorded a Weigh In at 196.6 lb.