blueygreeneyes's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
219.4 lb Lost so far: 20.1 lb.    Still to go: 44.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
2090 kcal Fat: 53.49g | Prot: 65.49g | Carb: 191.63g.   Breakfast: Egg, 100% Whole Grain Fiber Bread, butter. Lunch: 100% Whole Grain Fiber Bread, Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese (Low Fat). Dinner: Reduced Guilt Pita Chips - Sea Salt, Spinach and Artichoke Hummus. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Apple Pie. more...
3320 kcal Activities & Exercise: 8 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 supported JenKatja's Journal Entry.
LMendez1 recorded a Journal Entry and a Weigh In at 225.0 lb.
j11078 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diana76 recorded a Weigh In at 194.4 lb.
Charmaine Wolmarans recorded a Weigh In at 232.1 lb.
notrbo recorded a Weigh In at 165.0 lb.
Arlenie recorded a Weigh In at 196.2 lb.