Packerrn's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2342 kcal Fat: 105.86g | Prot: 132.03g | Carb: 226.10g.   Breakfast: Cheddar Cheese, Bagel, Fried Egg. Lunch: Nonfat Strawberry Greek Yogurt (Container), Chik'n Tenders, Yellow Sweet Corn, Green Peas (Frozen). Dinner: Vegetable Oil, Parmesan Cheese (Grated), Olive Oil, Broccoli, Chik'n Tenders, Hot & Spicy Mustard, Balsamic Vinegar, Wheat Thins Crackers - Reduced Fat, Sour Cream. Snacks/Other: Met_rx xtreme, Pure Unsweetened Almond Milk, Wheat Thins Crackers - Reduced Fat, Creamy Peanut Butter. more...
5881 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
on diet Packerrn's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Packerrn's own diet

Packerrn's weight history

Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistaya4u commented on glen's Journal Entry.
Sugar Waffle supported clydebrown's Journal Entry.
nolakat recorded a Weigh In at 138.8 lb.
Obesa pentita recorded a Weigh In at 265.9 lb.
Triathelete updated their Exercise Diary.
AlisaE recorded a Weigh In at 161.4 lb.
jimgentry recorded a Weigh In at 230.6 lb.
Bridge944 recorded a Weigh In at 262.0 lb.