Packerrn's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2342 kcal Fat: 105.86g | Prot: 132.03g | Carb: 226.10g.   Breakfast: Fried Egg, Bagel, Cheddar Cheese. Lunch: Yellow Sweet Corn, Chik'n Tenders, Nonfat Strawberry Greek Yogurt (Container), Green Peas (Frozen). Dinner: Parmesan Cheese (Grated), Sour Cream, Chik'n Tenders, Hot & Spicy Mustard, Balsamic Vinegar, Olive Oil, Broccoli, Vegetable Oil, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Creamy Peanut Butter, Met_rx xtreme, Pure Unsweetened Almond Milk. more...
5881 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
on diet Packerrn's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry.
ming xiong recorded a Weigh In at 150.0 lb.
repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.