Ramez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
191.7 lb Lost so far: 3.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3436 kcal Fat: 121.99g | Prot: 183.82g | Carb: 348.93g.   Breakfast: Soy Milk , Coffee Cake, Oatmeal, Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise, Bulkie Rolls, Muenster Cheese , Muenster Cheese , Muenster Cheese . Dinner: Beer, Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Salmon, Mashed Potato, Coffee Cake, Bagel Bites Supreme, Bread Roll, Butter. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.2 lb a week



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