Ramez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
191.7 lb Lost so far: 3.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3436 kcal Fat: 121.99g | Prot: 183.82g | Carb: 348.93g.   Breakfast: Soy Milk , Coffee Cake, Oatmeal, Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise, Bulkie Rolls, Muenster Cheese , Muenster Cheese , Muenster Cheese . Dinner: Beer, Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Salmon, Mashed Potato, Coffee Cake, Bagel Bites Supreme, Bread Roll, Butter. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weigh In at 181.8 lb.
thisisOllieJames commented on PicklesPickles's Journal Entry.
debrafrederick supported Rguarino's Journal Entry.
NHL44 supported Diablo360x's Journal Entry.
glen commented on nattie720's Journal Entry.
geodobs updated their Food Diary.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
NewLifeStart recorded a Weigh In at 156.4 lb.