dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: apricot almond bar, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar Cookies (Includes Vanilla). Dinner: Organic Lowfat Blueberry Yogurt, Organic Vodka Sauce, Chicken Sausage, Whole Wheat Noodles. Snacks/Other: Dark Chocolate Speculoos Bar, Oriental Rice Crackers. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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