dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Sugar in the Raw Packets, apricot almond bar, Sugar Cookies (Includes Vanilla), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Whole Wheat Noodles, Chicken Sausage, Organic Vodka Sauce, Organic Lowfat Blueberry Yogurt. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.
JKLUV7 updated their Exercise Diary.
Pterath and crabby Kat are now buddies.
layton99 recorded a Journal Entry and a Weigh In at 159.6 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.8 lb.
cherimas updated their Food Diary.