dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Sugar Cookies (Includes Vanilla), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, apricot almond bar. Dinner: Whole Wheat Noodles, Organic Lowfat Blueberry Yogurt, Organic Vodka Sauce, Chicken Sausage. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt recorded a Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 209.5 lb.
Deb_N commented on waynem37's Journal Entry.
Andygoat recorded a Weigh In at 227.2 lb.
EtelFerreira updated their Food Diary.
deh1949 recorded a Weigh In at 230.6 lb.
wrightangel68 recorded a Weigh In at 187.6 lb.
cupofearlgrey recorded a Journal Entry.