hotdoctamaria's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
153.7 lb Lost so far: 25.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1800 kcal Fat: 61.98g | Prot: 116.37g | Carb: 198.63g.   Breakfast: nectarine, green tea. Lunch: Milanesa de nalga al horno, Pumpkin, sweet potato. Dinner: ice cream, Pizza. more...
1910 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet hotdoctamaria's own diet   losing 3.1 lb a week

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