dcabusas's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1921 kcal Fat: 59.42g | Prot: 49.60g | Carb: 307.73g.   Breakfast: Sugar Free Syrup - Butter Flavor, Cream (Half & Half), Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: White Cake with Icing (Home Recipe or Purchased), White Cake with Icing (Home Recipe or Purchased). Dinner: Fried Beef Steak, Garlic Noodles, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Oriental Rice Crackers. more...
2484 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

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