dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: 100% Liquid Egg Whites, Spinach, Egg. Lunch: steak, baked potato. Dinner: starkist tuna. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight, caramel double chocolate crunch, Almonds, rold gold pretzel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported AmmiLou311's Journal Entry.
ginger dog commented on nayta's Journal Entry.
Lisag4706 recorded a Weigh In at 174.8 lb.
bikerT supported chadlius88's Journal Entry.
jimmiepop supported Shari22's Journal Entry.
SupPaddlegirl supported HCB's Journal Entry.
gymmp updated their Food Diary.
littlemisscrazygirl recorded a Weigh In at 280.4 lb.