dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: 100% Liquid Egg Whites, Spinach, Egg. Lunch: steak, baked potato. Dinner: starkist tuna. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight, caramel double chocolate crunch, Almonds, rold gold pretzel. more...
on diet dougeroonie's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny recorded a Journal Entry and a Weigh In at 161.3 lb.
eva.micorreo recorded a Weigh In at 169.8 lb.
iulani updated their Food Diary.
ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.
Valmif recorded a Journal Entry.
laulora recorded a Weigh In at 143.3 lb.