dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: Egg, 100% Liquid Egg Whites, Spinach. Lunch: baked potato, steak. Dinner: starkist tuna. Snacks/Other: rold gold pretzel, caramel double chocolate crunch, atkins advantage milk chocolate delight, Endulge Caramel Nut Chew Bar, Almonds. more...

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dougeroonie recorded a Weigh In at 204.2 lb.
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dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

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evomom recorded a Journal Entry and a Weigh In at 294.0 lb.
jimmijoy recorded a Weigh In at 179.2 lb.
Scottklein recorded a Weigh In at 186.6 lb.
stanfna recorded a Weigh In at 159.0 lb.
adrisniembro recorded a Weigh In at 134.9 lb.
millerm40 commented on joc85's Weigh In.
Chirogal545 recorded a Weigh In at 131.0 lb.
topherhk88 recorded a Weigh In at 183.4 lb.