dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: Egg, 100% Liquid Egg Whites, Spinach. Lunch: baked potato, steak. Dinner: starkist tuna. Snacks/Other: rold gold pretzel, caramel double chocolate crunch, atkins advantage milk chocolate delight, Endulge Caramel Nut Chew Bar, Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 recorded a Weigh In at 214.0 lb.
mandiob recorded a Weigh In at 150.6 lb.
DaGoomba recorded a Weigh In at 213.2 lb.
Cassie G Miller recorded a Weigh In at 151.2 lb.
AlisaE recorded a Weigh In at 170.8 lb.
GO-YA commented on jemimah03's Weigh In.
Zeddie274 updated their Food Diary.
Linda Payment recorded a Journal Entry and a Weigh In at 211.4 lb.