Marlo7878's Journal, 26 February 2013

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279.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
680 kcal Fat: 43.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Reduced Fat Colby-Jack Cheese Sticks, Sliced Ham (97% fat free). Lunch: Romaine Lettuce, Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Pistachios (Package), Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
on diet Marlo7878's own diet   losing 4.7 lb a week

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