goldminner's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
153 kcal Fat: 8.87g | Prot: 6.56g | Carb: 13.34g.   Breakfast: Fat Free Zesty Italian Dressing, Apple Cider Vinegar, Shredded Medium Cheddar Cheese, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), MiO Liquid Water Enhancer - Peach Tea. more...
on diet goldminner's own diet   steady weight

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