blueygreeneyes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
203.0 lb Lost so far: 36.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1662 kcal Fat: 60.83g | Prot: 105.48g | Carb: 205.57g.   Breakfast: Ketchup, Whole Wheat Bread, uncured chicken bacon, Egg White, Coconut Milk Creamer - French Vanilla, Avocados. Lunch: Whole Wheat Bread, Peanut Butter, Raspberry Preserves. Dinner: Roast Beef Sandwich with Swiss. Snacks/Other: Very Cherry Berry Blend, Original Plain Greek Yogurt, Apples, Flavor & Fiber Bars - Orange Cranberry, Pure Almond Milk - Unsweetened Vanilla, PB2 Powdered Peanut Butter, Natural Unsweetened Cocoa. more...
2243 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week



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