dcabusas's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2130 kcal Fat: 79.88g | Prot: 73.26g | Carb: 294.88g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted), Mini Bagels 100% Whole Wheat, Fresh Blueberry Preserves. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Oriental Rice Crackers, Gouda Cheese, Bananas, Thin Mints. Dinner: Ramona's Chili Relleno Burritos, Chicken Enchilada, Mexican Rice, Refried Beans (Canned). more...
2337 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mayhecana recorded a Weigh In at 148.0 lb.
8hunter6 commented on their Journal Entry.
Girlkay supported redgirl1974's Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
NeedToBeFitter recorded a Weigh In at 280.0 lb.
punkin5053 and Scalewatcher3 are now buddies.
Steven Lloyd supported annmarie1987's Journal Entry.
trickiernikki12 commented on 8hunter6's Journal Entry.