dcabusas's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2130 kcal Fat: 79.88g | Prot: 73.26g | Carb: 294.88g.   Breakfast: Butter (Salted), Mini Bagels 100% Whole Wheat, Fresh Blueberry Preserves, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Thin Mints, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Oriental Rice Crackers, Gouda Cheese, Bananas. Dinner: Refried Beans (Canned), Mexican Rice, Chicken Enchilada, Ramona's Chili Relleno Burritos. more...
2337 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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