dcabusas's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2130 kcal Fat: 79.88g | Prot: 73.26g | Carb: 294.88g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Fresh Blueberry Preserves, Mini Bagels 100% Whole Wheat, Butter (Salted). Lunch: Bananas, Gouda Cheese, Oriental Rice Crackers, Sugar in the Raw Packets, Thin Mints, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Refried Beans (Canned), Chicken Enchilada, Mexican Rice, Ramona's Chili Relleno Burritos. more...
2337 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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