Rock_star2011's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1589 kcal Fat: 35.82g | Prot: 81.39g | Carb: 254.33g.   Breakfast: land o frost ham, Fat Free American Cheese, Pita Bread, Original Liquid Eggs. Lunch: Simply Naked Pita Chips, apple, Smart White, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: Morningstar Farms Lasagna, Great Value Green Beans, apples. Snacks/Other: Pita Bread, Light Nonfat Yogurt - Banana Cream Pie, Light & Buttery Made With Canola Oil, Fudge Shoppe Mini Brownies, Cowboy Cookies, Great Value Sugar Free Cinnamon Apple Oatmeal. more...
on diet Rock_star2011's own diet   losing 4.2 lb a week

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