Rock_star2011's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1589 kcal Fat: 35.82g | Prot: 81.39g | Carb: 254.33g.   Breakfast: Pita Bread, land o frost ham, Original Liquid Eggs, Fat Free American Cheese. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart White, Simply Naked Pita Chips. Dinner: apples, Great Value Green Beans, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Light Nonfat Yogurt - Banana Cream Pie, Cowboy Cookies, Fudge Shoppe Mini Brownies, Great Value Sugar Free Cinnamon Apple Oatmeal. more...
on diet Rock_star2011's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Rinjani66 recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
LAFORGUS updated their Exercise Diary.
Faaip updated their Exercise Diary.
Setar91 updated their Exercise Diary.
hawksurprize updated their Food Diary.
Pretty Mama Lopez supported LO-Carb Karen's Journal Entry.
horselovergirl supported shellers87's Weight Entry.