Rock_star2011's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1589 kcal Fat: 35.82g | Prot: 81.39g | Carb: 254.33g.   Breakfast: Pita Bread, land o frost ham, Original Liquid Eggs, Fat Free American Cheese. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart White, Simply Naked Pita Chips. Dinner: apples, Great Value Green Beans, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Light Nonfat Yogurt - Banana Cream Pie, Cowboy Cookies, Fudge Shoppe Mini Brownies, Great Value Sugar Free Cinnamon Apple Oatmeal. more...
on diet Rock_star2011's own diet   losing 4.2 lb a week

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