Rock_star2011's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1589 kcal Fat: 35.82g | Prot: 81.39g | Carb: 254.33g.   Breakfast: Pita Bread, land o frost ham, Original Liquid Eggs, Fat Free American Cheese. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart White, Simply Naked Pita Chips. Dinner: apples, Great Value Green Beans, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Light Nonfat Yogurt - Banana Cream Pie, Cowboy Cookies, Fudge Shoppe Mini Brownies, Great Value Sugar Free Cinnamon Apple Oatmeal. more...
on diet Rock_star2011's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Betty Boops recorded a Journal Entry.
CammieCo replied to their post - How my diet is going.
squashaddict recorded a Journal Entry and a Weigh In at 163.1 lb.
Yourpissingmeoff commented on their Journal Entry.
2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.