dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Endulge Caramel Nut Chew Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Popped Corn Chips - Kettle. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

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