dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Endulge Caramel Nut Chew Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Popped Corn Chips - Kettle. more...
on diet dougeroonie's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 208.7 lb.
dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.