dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Endulge Caramel Nut Chew Bar, Popped Corn Chips - Kettle. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported abdicant's Journal Entry.
icbook recorded a Weigh In at 216.3 lb.
Draglist commented on their Journal Entry.
philmarib recorded a Weigh In at 226.6 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.
christinaxoxo12 commented on kay1995's group photo.
ReannaNasrina supported postie974's Journal Entry.