dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Popped Corn Chips - Kettle, Endulge Caramel Nut Chew Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.
dougeroonie recorded a Weigh In at 208.1 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 recorded a Weigh In at 186.0 lb.
Arcynic updated their Food Diary.
dorindam59 supported CatHerder's Journal Entry.
wholefoodnut replied to XpinkglitterX's post - What am I doing wrong?.
Marshmama recorded a Weigh In at 160.0 lb.
SuccessThisTime58 supported NatashaChiara's Weigh In.
Alinagrasa recorded a Weigh In at 154.3 lb.
virgocateredquzine joined challenge The Drop size challenge.