dcabusas's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1902 kcal Fat: 78.91g | Prot: 67.13g | Carb: 252.90g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, 100% Juice Smoothie - Mighty Mango, Organic Greek Style Nonfat Yogurt, Oriental Rice Crackers, Organic Oats & Honey Granola Cereal. Lunch: Corn Bread, Chili with Beans (Canned). Dinner: Spicy Hummus Dip, Oriental Rice Crackers, Gouda Cheese. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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