dcabusas's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1902 kcal Fat: 78.91g | Prot: 67.13g | Carb: 252.90g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal, Oriental Rice Crackers, Organic Greek Style Nonfat Yogurt, 100% Juice Smoothie - Mighty Mango, Sugar in the Raw Packets. Lunch: Chili with Beans (Canned), Corn Bread. Dinner: Oriental Rice Crackers, Spicy Hummus Dip, Gouda Cheese. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

yuniputrip recorded a Weigh In at 116.8 lb.
ws0013 recorded a Weigh In at 196.0 lb.
goode3 updated their Food Diary.
Allgreen supported PiCu94's Journal Entry.
NatashaChiara updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.