dcabusas's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1902 kcal Fat: 78.91g | Prot: 67.13g | Carb: 252.90g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Greek Style Nonfat Yogurt, Oriental Rice Crackers, 100% Juice Smoothie - Mighty Mango, Organic Oats & Honey Granola Cereal. Lunch: Chili with Beans (Canned), Corn Bread. Dinner: Gouda Cheese, Oriental Rice Crackers, Spicy Hummus Dip. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

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renee1222 recorded a Journal Entry and a Weigh In at 174.4 lb.
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kimberly rae commented on kmcollins's Journal Entry.
amgmd recorded a Weigh In at 212.0 lb.
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FITMOM29 supported xluchetta's Weigh In.