dcabusas's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1902 kcal Fat: 78.91g | Prot: 67.13g | Carb: 252.90g.   Breakfast: Organic Oats & Honey Granola Cereal, 100% Juice Smoothie - Mighty Mango, Organic Greek Style Nonfat Yogurt, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Oriental Rice Crackers. Lunch: Corn Bread, Chili with Beans (Canned). Dinner: Spicy Hummus Dip, Gouda Cheese, Oriental Rice Crackers. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

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Frosty Heimdall supported fred4win's Journal Entry.
Tracy L Trivett recorded a Journal Entry.
rhiggins1952 recorded a Weigh In at 179.0 lb.
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Jmfinley recorded a Weigh In at 189.6 lb.
Mousy1109 updated their Food Diary.
anaskhalil1991 commented on their Journal Entry.
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