Marlo7878's Journal, 20 February 2013

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283.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1412 kcal Fat: 56.62g | Prot: 108.88g | Carb: 114.09g.   Breakfast: jimmy dean turkey sausage patties, large egg. Lunch: Pork Steak or Cutlet, romain lettuce, pinto beans. Dinner: carna asada, spanish rice, Refried Beans with Chorizo, Corn Tortillas. Snacks/Other: yoplait light strawberry, wonderful pistachios, sargento stick, Original Reduced Sodium Beef Jerky. more...
on diet Marlo7878's own diet   losing 0.8 lb a week

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