kw20147's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
900 kcal Fat: 33.00g | Prot: 66.00g | Carb: 86.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice), Just For One - Broccoli & Cheese Sauce. Dinner: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Snacks/Other: Light String Cheese, Light String Cheese. more...
on diet kw20147's own diet   gaining 0.7 lb a week

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