kw20147's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
900 kcal Fat: 33.00g | Prot: 66.00g | Carb: 86.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Just For One - Broccoli & Cheese Sauce, Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Snacks/Other: Light String Cheese, Light String Cheese. more...
on diet kw20147's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 138.8 lb.
Julesy702 supported Sugar Waffle's Journal Entry.
tryingforhealth recorded a Weigh In at 119.0 lb.
zapart commented on Sugar Waffle's Journal Entry.
jmb3450 commented on northernmusician's Journal Entry.
Brecque recorded a Weigh In at 243.4 lb.
Roienell commented on Jonathan Walsh's Journal Entry.
Raquel54 commented on their Journal Entry.