kw20147's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
900 kcal Fat: 33.00g | Prot: 66.00g | Carb: 86.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Just For One - Broccoli & Cheese Sauce, Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Snacks/Other: Light String Cheese, Light String Cheese. more...
on diet kw20147's own diet   gaining 0.7 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Dawn33 recorded a Journal Entry and a Weigh In at 179.8 lb.
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chaz1945 updated their Food Diary.
mike0311 updated their Exercise Diary.
billriebel recorded a Weigh In at 193.2 lb.
ari285 recorded a Weigh In at 282.2 lb.