kw20147's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
900 kcal Fat: 33.00g | Prot: 66.00g | Carb: 86.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice), Just For One - Broccoli & Cheese Sauce. Dinner: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Snacks/Other: Light String Cheese, Light String Cheese. more...
on diet kw20147's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
erikahollister commented on michellesauls's Weigh In.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.