goldminner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
430 kcal Fat: 33.00g | Prot: 25.00g | Carb: 5.00g.   Lunch: Real Eggs, Shredded Medium Cheddar Cheese, Shredded Medium Cheddar Cheese, Thick Sliced Bologna. more...
on diet goldminner's own diet   losing 11.2 lb a week

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