sallyhancox's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1419 kcal Fat: 47.00g | Prot: 77.12g | Carb: 172.48g.   Breakfast: skimmed milk, no added sugar, Fruit & Barley Orange. Lunch: multigrain farmhouse batch, Fruit & Barley Orange, heinz. Dinner: cauliflower, Fruit & Barley Orange, diced beef, runner beans, bourignon sauce, carrot. Snacks/Other: scone, vanilla icecream, cadbury's roses. more...
2511 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Haugent recorded a Weigh In at 264.2 lb.
glen commented on madaboutmoose's Journal Entry.
Ketomancer updated their Food Diary.
hectorromero recorded a Weigh In at 136.7 lb.
deblab recorded a Weigh In at 140.0 lb.
Chancelet recorded a Journal Entry and a Weigh In at 170.0 lb.
Rockiesfan commented on sara698's Weigh In.
snezica supported NowIunderstand's Journal Entry.