sallyhancox's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1419 kcal Fat: 47.00g | Prot: 77.12g | Carb: 172.48g.   Breakfast: no added sugar, skimmed milk, Fruit & Barley Orange. Lunch: multigrain farmhouse batch, heinz, Fruit & Barley Orange. Dinner: bourignon sauce, runner beans, diced beef, Fruit & Barley Orange, cauliflower, carrot. Snacks/Other: scone, cadbury's roses, vanilla icecream. more...
2511 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on sambtween's Journal Entry.
7up commented on their Journal Entry.
Michael-Anderson recorded a Weigh In at 298.0 lb.
AllieLittles updated their Exercise Diary.
Stellamay recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lindsayglover recorded a Weigh In at 127.0 lb.
Shelleyina recorded a Weigh In at 145.5 lb.