sallyhancox's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1419 kcal Fat: 47.00g | Prot: 77.12g | Carb: 172.48g.   Breakfast: skimmed milk, no added sugar, Fruit & Barley Orange. Lunch: heinz, multigrain farmhouse batch, Fruit & Barley Orange. Dinner: cauliflower, diced beef, runner beans, bourignon sauce, Fruit & Barley Orange. Snacks/Other: cadbury's roses, vanilla icecream, scone. more...
2511 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Gilbert Alvarez recorded a Journal Entry and a Weigh In at 358.6 lb.
ChicaLean supported Ashsully's Journal Entry.
trackin64 commented on glen's Journal Entry.
kenboze recorded a Weigh In at 218.0 lb.
HCB commented on dtdoupe's Weigh In.
Kppgreen and ChicaLean are now buddies.
Firebelly supported Rckc's Journal Entry.
aloree recorded a Weigh In at 125.2 lb.