sallyhancox's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1419 kcal Fat: 47.00g | Prot: 77.12g | Carb: 172.48g.   Breakfast: skimmed milk, no added sugar, Fruit & Barley Orange. Lunch: multigrain farmhouse batch, Fruit & Barley Orange, heinz. Dinner: cauliflower, Fruit & Barley Orange, bourignon sauce, runner beans, diced beef, carrot. Snacks/Other: scone, vanilla icecream, cadbury's roses. more...
2511 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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