sallyhancox's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1419 kcal Fat: 47.00g | Prot: 77.12g | Carb: 172.48g.   Breakfast: skimmed milk, no added sugar, Fruit & Barley Orange. Lunch: heinz, multigrain farmhouse batch, Fruit & Barley Orange. Dinner: cauliflower, diced beef, runner beans, bourignon sauce, Fruit & Barley Orange. Snacks/Other: cadbury's roses, vanilla icecream, scone. more...
2511 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeuster supported MinaNew's Journal Entry.
ladyvarda supported MinaNew's Journal Entry.
jparlett updated their Food Diary.
blayn_parks added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
DHorn2012 recorded a Journal Entry and a Weight Entry at 138.6 lb.
kmarsh23 recorded a Weight Entry at 183.4 lb.
Jdebol recorded a Journal Entry and a Weight Entry at 199.4 lb.
chevelle502 supported jimiam's Weight Entry.