JoelW's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
245.0 lb Lost so far: 97.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1565 kcal Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast: Egg, 100% Whole Wheat Bread, greek yogurt honey vanilla, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese. Lunch: Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner: Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Milk Chocolate (Fun Size). more...
on diet No Secret   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.
rbsctt recorded a Weigh In at 218.0 lb.
ealkin recorded a Weigh In at 163.4 lb.
kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.