dcabusas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1640 kcal Fat: 87.27g | Prot: 67.85g | Carb: 163.18g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Cream (Half & Half), Cream (Half & Half), Hard Boiled Egg, Hard Boiled Egg. Lunch: Multigrain Savory Thins. Dinner: Blue Cheese, Creamy Cilantro Dressing, Sesame Marinated Flank Steak, Sweet Potato, Avocados, Butter, Cooked Collards (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Whole Wheat Bread, Butter, Extreme Dark Chocolate Bar - 85% Cocoa. more...
2564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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