dcabusas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1640 kcal Fat: 87.27g | Prot: 67.85g | Carb: 163.18g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Hard Boiled Egg, Hard Boiled Egg. Lunch: Multigrain Savory Thins. Dinner: Creamy Cilantro Dressing, Cooked Collards (from Fresh), Sesame Marinated Flank Steak, Sweet Potato, Avocados, Butter, Lettuce Salad with Assorted Vegetables, Blue Cheese. Snacks/Other: 100% Whole Wheat Bread, Butter, Extreme Dark Chocolate Bar - 85% Cocoa. more...
2564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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