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dcabusas's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1640 kcal
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Fat: 87.27g | Prot: 67.85g | Carb: 163.18g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Hard Boiled Egg, Hard Boiled Egg, Bananas. Lunch: Multigrain Savory Thins. Dinner: Sweet Potato, Sesame Marinated Flank Steak, Creamy Cilantro Dressing, Butter, Cooked Collards (from Fresh), Lettuce Salad with Assorted Vegetables, Blue Cheese, Avocados. Snacks/Other: 100% Whole Wheat Bread, Butter, Extreme Dark Chocolate Bar - 85% Cocoa. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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