dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Butter (Salted), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sugar in the Raw Packets, Red Plum Jam, Hard Boiled Egg. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Butter, Avocados, Sweet Potato, Sauvignon Blanc Wine, Sesame Marinated Flank Steak, Creamy Cilantro Dressing, Chicken Wing (Skin Not Eaten), Cooked Collards (from Fresh), Lettuce Salad with Assorted Vegetables. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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