dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Red Plum Jam, Sugar in the Raw Packets, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Butter (Salted), Hard Boiled Egg. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Sauvignon Blanc Wine, Sweet Potato, Avocados, Butter, Creamy Cilantro Dressing, Chicken Wing (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Collards (from Fresh), Sesame Marinated Flank Steak. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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