dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Hard Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Red Plum Jam, Sugar in the Raw Packets, Sugar in the Raw Packets, Cream (Half & Half). Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Cooked Collards (from Fresh), Chicken Wing (Skin Not Eaten), Sauvignon Blanc Wine, Avocados, Butter, Creamy Cilantro Dressing, Sesame Marinated Flank Steak. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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