dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Hard Boiled Egg, Red Plum Jam. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Lettuce Salad with Assorted Vegetables, Creamy Cilantro Dressing, Butter, Avocados, Sweet Potato, Chicken Wing (Skin Not Eaten), Sesame Marinated Flank Steak, Cooked Collards (from Fresh), Sauvignon Blanc Wine. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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