dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Red Plum Jam, Hard Boiled Egg, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Butter (Salted), Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Collards (from Fresh), Chicken Wing (Skin Not Eaten), Sweet Potato, Sauvignon Blanc Wine, Avocados, Butter, Sesame Marinated Flank Steak, Creamy Cilantro Dressing. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God supported JulianaCristinaBertolini's Weigh In.
cylon76 supported DianneGardner's Journal Entry.
roblain2030 recorded a Weigh In at 189.8 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 169.5 lb.
AimeeLove17 recorded a Weigh In at 176.4 lb.
CatHerder supported newnormal's Weigh In.
Chazwj1127 recorded a Weigh In at 143.0 lb.
tehull13 recorded a Weigh In at 223.8 lb.