dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Hard Boiled Egg, Sugar in the Raw Packets, Cream (Half & Half), Red Plum Jam, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Sauvignon Blanc Wine, Cooked Collards (from Fresh), Chicken Wing (Skin Not Eaten), Sweet Potato, Lettuce Salad with Assorted Vegetables, Sesame Marinated Flank Steak, Avocados, Butter, Creamy Cilantro Dressing. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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