dcabusas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1772 kcal Fat: 81.24g | Prot: 66.51g | Carb: 176.92g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Hard Boiled Egg, Red Plum Jam, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Creamy Cilantro Dressing, Sesame Marinated Flank Steak, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten), Cooked Collards (from Fresh), Sweet Potato, Sauvignon Blanc Wine, Avocados, Butter. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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