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dcabusas's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1906 kcal
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Fat: 102.29g | Prot: 86.76g | Carb: 167.24g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Boiled Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: Multigrain Savory Thins, Spicy Hummus Dip, Black Forest Ham, Gouda Cheese. Dinner: Sweet Pickle Relish, Tomato Catsup, Yellow Mustard, California Avocados, 100% Whole Wheat Hamburger Buns, Canola Mayonnaise, Ground Chuck 80/20. Snacks/Other: Deli Sliced Gouda Cheese, Honeycrisp Apples, Bananas. more...
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2373 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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