dcabusas's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1906 kcal Fat: 102.29g | Prot: 86.76g | Carb: 167.24g.   Breakfast: Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Spicy Hummus Dip, Multigrain Savory Thins, Black Forest Ham. Dinner: Yellow Mustard, Ground Chuck 80/20, Canola Mayonnaise, 100% Whole Wheat Hamburger Buns, Tomato Catsup, Sweet Pickle Relish, California Avocados. Snacks/Other: Bananas, Honeycrisp Apples, Deli Sliced Gouda Cheese. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

melissaaguilar joined challenge The Drop size challenge.
peanutybuttery recorded a Weigh In at 205.0 lb.
Lauralee05 supported Lovely01's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.