dcabusas's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1906 kcal Fat: 102.29g | Prot: 86.76g | Carb: 167.24g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Multigrain Savory Thins, Spicy Hummus Dip, Black Forest Ham, Gouda Cheese. Dinner: Ground Chuck 80/20, Canola Mayonnaise, 100% Whole Wheat Hamburger Buns, California Avocados, Tomato Catsup, Sweet Pickle Relish, Yellow Mustard. Snacks/Other: Honeycrisp Apples, Bananas, Deli Sliced Gouda Cheese. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

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durlon replied to their post - Second month, only 1 lb lost.
clevertrash recorded a Weigh In at 130.1 lb.
feeowna21 recorded a Weigh In at 134.5 lb.
BigRed6 started a new forum topic - KCal ... Total Cal ... and workout Cal.
CRN recorded a Journal Entry and a Weigh In at 157.0 lb.
Pixc recorded a Weigh In at 110.0 lb.
Sweatpea412 updated their Food Diary.
ChicaLean commented on AliceWartooth's Journal Entry.