dcabusas's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1906 kcal Fat: 102.29g | Prot: 86.76g | Carb: 167.24g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg. Lunch: Gouda Cheese, Spicy Hummus Dip, Black Forest Ham, Multigrain Savory Thins. Dinner: Canola Mayonnaise, Ground Chuck 80/20, California Avocados, Tomato Catsup, 100% Whole Wheat Hamburger Buns, Sweet Pickle Relish, Yellow Mustard. Snacks/Other: Bananas, Honeycrisp Apples, Deli Sliced Gouda Cheese. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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