dcabusas's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1906 kcal Fat: 102.29g | Prot: 86.76g | Carb: 167.24g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Boiled Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: Multigrain Savory Thins, Black Forest Ham, Gouda Cheese, Spicy Hummus Dip. Dinner: Ground Chuck 80/20, Sweet Pickle Relish, Tomato Catsup, Yellow Mustard, California Avocados, 100% Whole Wheat Hamburger Buns, Canola Mayonnaise. Snacks/Other: Deli Sliced Gouda Cheese, Bananas, Honeycrisp Apples. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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