Ralph heath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3033 kcal Fat: 77.10g | Prot: 178.29g | Carb: 411.81g.   Breakfast: Margarine, Whole Wheat Bread, Bananas , Raspberries , Blueberries . Lunch: Bananas , Chicken Breast (Skin Not Eaten), Cashew Nuts, Chocolate Whey Protein Powder. Dinner: Wild Coho Salmon , Spinach . Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted, Raisins. more...
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Marizinha D's Journal Entry.
Twinky74 updated their Food Diary.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 169.5 lb.
lovies10 recorded a Weigh In at 189.9 lb.
stay_heathy and BeckyBaby65too are now buddies.
ajajaj888 recorded a Weigh In at 158.0 lb.
poohle commented on DairyKing's Journal Entry.
hawksurprize updated their Exercise Diary.