Ralph heath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3033 kcal Fat: 77.10g | Prot: 178.29g | Carb: 411.81g.   Breakfast: Whole Wheat Bread, Blueberries , Raspberries , Margarine, Bananas . Lunch: Bananas , Chocolate Whey Protein Powder, Cashew Nuts, Chicken Breast (Skin Not Eaten). Dinner: Spinach , Wild Coho Salmon . Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts, Raisins. more...
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

leegytrian recorded a Weigh In at 132.3 lb.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.
Jameszy recorded a Journal Entry and a Weigh In at 158.0 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
star71_ updated their Food Diary.
dragonwisdom recorded a Journal Entry.