Ralph heath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3033 kcal Fat: 77.10g | Prot: 178.29g | Carb: 411.81g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Margarine, Bananas . Lunch: Bananas , Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten), Cashew Nuts. Dinner: Spinach , Wild Coho Salmon . Snacks/Other: Raisins, Rice Cakes - Lightly Salted, Cashew Nuts. more...
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on John10251's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
bassfrog48 updated their Food Diary.
billtech66 recorded a Weigh In at 150.8 lb.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
202flat updated their Food Diary.