BeGracious's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1325 kcal Fat: 51.97g | Prot: 88.84g | Carb: 134.50g.   Breakfast: kale, feta cheese, eggland's best large egg, kroger jalapeno diced peppers. Lunch: cayenne pepper, water, Golden Flax Cold Milled Golden Flax Seed, berry green, Chicken with cannellini beans, wheat germ. Dinner: portabella mushrooms, broccoli, seed crackers, salmon patty, grape tomatoes. Snacks/Other: water, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, kirkland seasalt potato chips. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious commented on CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported Deb_N's Journal Entry.

BeGracious's Buddies

HCB commented on Barbara OConnor's Journal Entry.
CatHerder commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Crystal2 recorded a Weigh In at 177.3 lb.
SASSY1758 recorded a Weigh In at 258.0 lb.
Hipaagrammy supported nicholaix's Journal Entry.
belnfit recorded a Weigh In at 131.2 lb.
Pterath commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Krychek57 recorded a Weigh In at 275.0 lb.
castillodiana265 recorded a Journal Entry.