BeGracious's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1325 kcal Fat: 51.97g | Prot: 88.84g | Carb: 134.50g.   Breakfast: kale, feta cheese, eggland's best large egg, kroger jalapeno diced peppers. Lunch: cayenne pepper, water, Golden Flax Cold Milled Golden Flax Seed, berry green, Chicken with cannellini beans, wheat germ. Dinner: portabella mushrooms, broccoli, seed crackers, salmon patty, grape tomatoes. Snacks/Other: water, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, kirkland seasalt potato chips. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

Charben updated their Exercise Diary.
NativeBostonian commented on Riceball's Weigh In.
Zudacris recorded a Weigh In at 183.2 lb.
Torzie206 supported Dark_Devious_Fox's Journal Entry.
lachacz recorded a Weigh In at 223.0 lb.
brlokey recorded a Journal Entry.
NikkiJP recorded a Weigh In at 160.0 lb.
coco_juno updated their Food Diary.