BeGracious's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1325 kcal Fat: 51.97g | Prot: 88.84g | Carb: 134.50g.   Breakfast: kale, kroger jalapeno diced peppers, eggland's best large egg, feta cheese. Lunch: water, Chicken with cannellini beans, berry green, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper, wheat germ. Dinner: portabella mushrooms, broccoli, seed crackers, grape tomatoes, salmon patty. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, tea, water, kirkland seasalt potato chips. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported HCB's Journal Entry.
BeGracious commented on CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported dreamingangel's Journal Entry.

BeGracious's Buddies

HCB supported GerardA's Weigh In.

Other Member Diet Recent Activity

wakamiya joined challenge SwimToLoose.
br_e_co supported chriso383210's Weigh In.
New_ella supported AmaBot's Weigh In.
rhondaandrews recorded a Weigh In at 176.4 lb.
Melanie Binnall recorded a Weigh In at 95.0 lb.
peter_langner recorded a Weigh In at 190.7 lb.
shadnbyballot recorded a Weigh In at 110.2 lb.
eduardomauricio recorded a Weigh In at 150.0 lb.