BeGracious's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1325 kcal Fat: 51.97g | Prot: 88.84g | Carb: 134.50g.   Breakfast: kale, feta cheese, eggland's best large egg, kroger jalapeno diced peppers. Lunch: cayenne pepper, water, Golden Flax Cold Milled Golden Flax Seed, berry green, Chicken with cannellini beans, wheat germ. Dinner: portabella mushrooms, broccoli, seed crackers, salmon patty, grape tomatoes. Snacks/Other: water, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, kirkland seasalt potato chips. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BeGracious's own diet

BeGracious's weight history

BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported millerm40's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Weigh In.

BeGracious's Buddies

millerm40 supported notelaine's Journal Entry.
HCB commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 155.6 lb.
Lorena Alysson updated their Exercise Diary.
Kevin Homestead supported HCB's Journal Entry.
persinger189 supported jessberry's Journal Entry.
BryUT recorded a Weigh In at 248.4 lb.
Raeka8 commented on jmb3450's Journal Entry.
Correne80 joined challenge Triple threat Challenge.
Tassos67 updated their Exercise Diary.