BeGracious's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1325 kcal Fat: 51.97g | Prot: 88.84g | Carb: 134.50g.   Breakfast: kale, feta cheese, eggland's best large egg, kroger jalapeno diced peppers. Lunch: cayenne pepper, water, Golden Flax Cold Milled Golden Flax Seed, berry green, Chicken with cannellini beans, wheat germ. Dinner: portabella mushrooms, broccoli, seed crackers, salmon patty, grape tomatoes. Snacks/Other: water, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, kirkland seasalt potato chips. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   gaining 2.0 lb a week

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