nancycom's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
170.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
991 kcal Fat: 69.43g | Prot: 69.75g | Carb: 29.81g.   Breakfast: egg, Atkins Advantage Milk Choco. Lunch: Hellman's mayonnaise, deli ham, egg, Natural Sharp Cheddar Chunk Cheese. Snacks/Other: olives, Sugar Free Jello, whipped cream cheese, celery, Polly O, Atkins Caramel Double'. more...
on diet Atkins   losing 1.6 lb a week


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