Ralph heath's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2859 kcal Fat: 63.83g | Prot: 118.82g | Carb: 460.46g.   Breakfast: Blueberries , Whole Wheat Bread, Butter , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Chocolate Whey Protein Powder, Cashew Nuts. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rice Cakes - Lightly Salted, Raisins. more...
2871 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.7 lb a week

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