Ralph heath's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2859 kcal Fat: 63.83g | Prot: 118.82g | Carb: 460.46g.   Breakfast: Blueberries , Whole Wheat Bread, Butter , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Chocolate Whey Protein Powder, Cashew Nuts. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rice Cakes - Lightly Salted, Raisins. more...
2871 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 205.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.
Mebella8 recorded a Weigh In at 164.0 lb.
LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.
punkie1959 updated their Food Diary.