Ramez's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2238 kcal Fat: 101.47g | Prot: 144.67g | Carb: 196.73g.   Breakfast: Soy Milk , Bananas . Lunch: Olive Oil , Boiled Egg, Mango & Peach Salsa, Corn on the Cob, Cooked Asparagus (from Fresh), Grapefruit, Bananas. Dinner: Black Beans, Tomatoes, Ground Turkey, Corn Taco Shell, Cheese Pizza, Mozzarella Cheese. Snacks/Other: Strawberries, Sardines in Water, Toasted Whole Wheat Bread. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

marnelius updated their Exercise Diary.
laini_marie updated their Exercise Diary.
kellymarie3 recorded a Weigh In at 160.1 lb.
simpsonaj194 recorded a Weigh In at 207.0 lb.
Hoeberg recorded a Weigh In at 218.9 lb.
Merril Moolman recorded a Weigh In at 182.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
kattay updated their Food Diary.