Ramez's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2238 kcal Fat: 101.47g | Prot: 144.67g | Carb: 196.73g.   Breakfast: Soy Milk , Bananas . Lunch: Olive Oil , Boiled Egg, Mango & Peach Salsa, Cooked Asparagus (from Fresh), Corn on the Cob, Bananas, Grapefruit. Dinner: Ground Turkey, Corn Taco Shell, Tomatoes, Mozzarella Cheese, Cheese Pizza, Black Beans. Snacks/Other: Toasted Whole Wheat Bread, Sardines in Water, Strawberries. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.7 lb a week

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Ramez recorded a Weigh In at 186.4 lb.
Ramez recorded a Weigh In at 188.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 185.2 lb.

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mesquide2 recorded a Weigh In at 134.7 lb.
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KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.
Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.