Ramez's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2238 kcal Fat: 101.47g | Prot: 144.67g | Carb: 196.73g.   Breakfast: Soy Milk , Bananas . Lunch: Olive Oil , Boiled Egg, Mango & Peach Salsa, Cooked Asparagus (from Fresh), Corn on the Cob, Bananas, Grapefruit. Dinner: Ground Turkey, Corn Taco Shell, Tomatoes, Mozzarella Cheese, Cheese Pizza, Black Beans. Snacks/Other: Toasted Whole Wheat Bread, Sardines in Water, Strawberries. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.7 lb a week



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