Rock_star2011's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
1134 kcal Fat: 23.53g | Prot: 76.18g | Carb: 164.94g.   Breakfast: Fat Free American Single, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Smart White. Dinner: Spanish Rice, Great Value California Vegetable Mix, 80 Calorie Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Strawberry Banana Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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