goldminner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
237.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
746 kcal Fat: 37.92g | Prot: 51.82g | Carb: 51.56g.   Breakfast: Cooked Young Green Onion, Kirkland Signature Extra Lean Sliced Ham, Tillamook Shredded Medium Cheddar Cheese, Diet Soda, Kirkland Kirkland Egg Whites. Lunch: Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pork Loin (Tenderloin), Diet Soda, Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant French Style Green Beans. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
cowgurlhrdwr recorded a Weigh In at 139.8 lb.
jadams updated their Exercise Diary.
slouise3 recorded a Weigh In at 251.0 lb.
TomiCornelius recorded a Weigh In at 234.0 lb.
anabelolguin1 recorded a Weigh In at 150.0 lb.
OgreJ supported firefly3013's Weigh In.
Bellkat recorded a Journal Entry.