goldminner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
746 kcal Fat: 37.92g | Prot: 51.82g | Carb: 51.56g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Cooked Young Green Onion, Tillamook Shredded Medium Cheddar Cheese, Kirkland Kirkland Egg Whites, Diet Soda. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant French Style Green Beans, Diet Soda. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet goldminner's own diet   gaining 30.8 lb a week

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