goldminner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
746 kcal Fat: 37.92g | Prot: 51.82g | Carb: 51.56g.   Breakfast: Diet Soda, Kirkland Kirkland Egg Whites, Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Cooked Young Green Onion. Lunch: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Green Giant French Style Green Beans, Pork Loin (Tenderloin), Kraft Stove Top Chicken Flavor Stuffing Mix, Diet Soda. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet goldminner's own diet  

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