goldminner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
746 kcal Fat: 37.92g | Prot: 51.82g | Carb: 51.56g.   Breakfast: Cooked Young Green Onion, Kirkland Signature Extra Lean Sliced Ham, Tillamook Shredded Medium Cheddar Cheese, Diet Soda, Kirkland Kirkland Egg Whites. Lunch: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pork Loin (Tenderloin), Green Giant French Style Green Beans, Diet Soda, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 recorded a Weigh In at 217.2 lb.
warrenjrose recorded a Weigh In at 235.9 lb.
rdwsdw1 updated their Exercise Diary.
Pterath and madanjen are now buddies.
cnkw1205 updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
Mistaya4u updated their Food Diary.
trevorez recorded a Weigh In at 306.4 lb.