Weigh In record (no journal entry) for 06 February 2013
|
237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
746 kcal
|
Fat: 37.92g | Prot: 51.82g | Carb: 51.56g.
Breakfast: Cooked Young Green Onion, Kirkland Signature Extra Lean Sliced Ham, Tillamook Shredded Medium Cheddar Cheese, Diet Soda, Kirkland Kirkland Egg Whites. Lunch: Shredded Medium Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cold Brew Tea Bags (Pitcher Size). Dinner: Diet Soda, Green Giant French Style Green Beans, Pork Loin (Tenderloin), Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for goldminner's own diet
|
goldminner's weight history
goldminner's Recent Activity
goldminner's Own Activity
goldminner's Buddies
No recent activity.
Other Member Diet Recent Activity
|