blueygreeneyes's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 34.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1719 kcal Fat: 55.99g | Prot: 137.32g | Carb: 180.26g.   Breakfast: Egg White, Avocados, Double Fiber Bread, Pure Almond Milk - Unsweetened Vanilla. Lunch: Brown Rice, Chicken Stir Fry. Dinner: progresso lentil, cocoa powder, pb2, biochem. Snacks/Other: Roasted Peanut Bar, Frozen Raspberries, Nonfat Plain Greek Yogurt, Almonds. more...
2823 kcal Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



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