goldminner's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1103 kcal Fat: 64.94g | Prot: 39.35g | Carb: 83.21g.   Breakfast: Croissant, Extra Large Grade AA Eggs, Singles American Cheese Slices, Heat N Serve Original Sausage Patties, Cinnamon Rolls with Icing, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 14.0 lb a week

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goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

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reddir started a new challenge topic - Supplements, water.