Bippi's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2379 kcal Fat: 60.67g | Prot: 79.26g | Carb: 390.49g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Meatless Spinach Lasagna Noodles, Carrot Juice, Greek Salad, Ciabatta. Dinner: White Rice, Chili, Plum Smart For Digestive Health Juice. Snacks/Other: Caffeine-Free Original Chai Tea Latte Liquid Concentrate, ciabatta, banana, Navels Oranges, hershey's chocolate bar, Pepper Jack Cheese Sticks, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Apple Cider, Whole Milk. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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