KelseyRenae's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
168.5 lb Lost so far: 27.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
1433 kcal Fat: 62.86g | Prot: 46.90g | Carb: 176.62g.   Breakfast: great value orange juice, dominos medium. Lunch: good dog, great value ketchup, hot dog bun. Dinner: picante, Chickepea Enchiladas. Snacks/Other: chik-fil-a sauce, chik-fil-a light italian, chik-fil-a diet lemonade, chik-fil-a croutons, chik-fil-a sunflower seeds, chik-fil-a side salad, chik-fil-a small fry. more...
on diet KelseyRenae's own diet   losing 2.8 lb a week



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