Ralph heath's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2144 kcal Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , Margarine, Strawberries . Lunch: Bananas , Chocolate Whey Protein Powder, Raisins, Rice Cakes - Lightly Salted, Chicken Breast (Skin Not Eaten). Dinner: Spinach , Wild Coho Salmon . more...
2674 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

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