Ralph heath's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2144 kcal Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Blueberries , Raspberries , Strawberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Raisins, Bananas , Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted. Dinner: Spinach , Wild Coho Salmon . more...
2674 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.
willisbillie recorded a Weigh In at 180.4 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
RoseKelly recorded a Weigh In at 155.2 lb.
refinnej132 recorded a Weigh In at 141.5 lb.
DDC81 recorded a Weigh In at 143.3 lb.
Jonathan Walsh recorded a Journal Entry.