Ralph heath's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2144 kcal Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Strawberries , Bananas , Margarine, Whole Wheat Bread, Raspberries , Blueberries . Lunch: Chicken Breast (Skin Not Eaten), Raisins, Bananas , Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. Dinner: Spinach , Wild Coho Salmon . more...
2674 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 149.0 lb.

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skiptomyloumydarlin recorded a Weigh In at 134.0 lb.
FTjanitor recorded a Weigh In at 136.0 lb.
Vopli supported ejlima2's Weigh In.
ldfrancis recorded a Weigh In at 150.2 lb.
johntar recorded a Weigh In at 203.2 lb.
Chris1971 recorded a Weigh In at 235.2 lb.
Jones Jennifer supported Sunshine_Rose's Journal Entry.
sooty69babies recorded a Weigh In at 130.0 lb.