Ralph heath's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2144 kcal Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries , Strawberries . Lunch: Bananas , Raisins, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten). Dinner: Spinach , Wild Coho Salmon . more...
2674 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

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Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
Maelyne7 recorded a Weigh In at 120.6 lb.
wade17 recorded a Weigh In at 227.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 191.0 lb.
Maria Laura recorded a Weigh In at 148.4 lb.
commanderthor recorded a Weigh In at 253.3 lb.
ameliared updated their Food Diary.
mona710 recorded a Weigh In at 282.6 lb.