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Ralph heath's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2144 kcal
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Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.
Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries , Strawberries . Lunch: Bananas , Raisins, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten). Dinner: Spinach , Wild Coho Salmon . more...
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2674 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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