Ralph heath's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2144 kcal Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , Margarine, Strawberries . Lunch: Bananas , Chocolate Whey Protein Powder, Raisins, Rice Cakes - Lightly Salted, Chicken Breast (Skin Not Eaten). Dinner: Spinach , Wild Coho Salmon . more...
2674 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Sallym12 recorded a Weight Entry at 230.0 lb.
essbeee recorded a Weight Entry at 183.0 lb.
Gummer15 recorded a Weight Entry at 116.0 lb.
dolphinschneider recorded a Weight Entry at 209.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mikey8335 updated their Exercise Diary.
cathy mcneill recorded a Weight Entry at 158.0 lb.
flamingopmc supported poofwizard's Journal Entry.