Bippi's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
144.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2700 kcal Fat: 82.81g | Prot: 113.16g | Carb: 384.39g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: carrot juice, Buffalo Wings, Jalapeno Poppers (3 Pack), fruit salad. Dinner: ciabatta, Caffeine Free Coke, spaghetti. Snacks/Other: Whole Milk, roast beef, banana, orange, apple sauce, 90 calorie brownie, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...
2114 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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