Sheanaj's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1256 kcal Fat: 93.42g | Prot: 71.31g | Carb: 23.45g.   Breakfast: asparagus, egg, Lower Sodium Bacon. Lunch: atkins shake, heavy cream, coffee. Dinner: boneless skinless chicken breast, olive oil, pepperjack, cheddar, cauliflower florets, green leaf lettuce, iceberg lettuce, cucumber, pepperoni. Snacks/Other: canned pumpkin, heavy cream, Sugar Free Raspberry Gelatin. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

leoshar recorded a Weigh In at 190.9 lb.
LCLisaP supported monojitchakraborty's Weigh In.
redgirl1974 commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
choggatt and teskandar are now buddies.
cfmain2 recorded a Weigh In at 197.0 lb.
DLynneGarner recorded a Weigh In at 271.0 lb.
ready4camping updated their Food Diary.