Sheanaj's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1256 kcal Fat: 93.42g | Prot: 71.31g | Carb: 23.45g.   Breakfast: egg, asparagus, Lower Sodium Bacon. Lunch: atkins shake, heavy cream, coffee. Dinner: boneless skinless chicken breast, iceberg lettuce, green leaf lettuce, olive oil, cucumber, pepperoni, pepperjack, cauliflower florets, cheddar. Snacks/Other: canned pumpkin, Sugar Free Raspberry Gelatin, heavy cream. more...
on diet Atkins   losing 1.4 lb a week

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