hotdoctamaria's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
158.5 lb Lost so far: 20.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1042 kcal Fat: 36.79g | Prot: 43.85g | Carb: 129.64g.   Breakfast: Leche descremada con jugo de frutas, Galletas de arroz, Queso procesado light (jamon y parmesano). Lunch: Endivias, Gelatin, Extra Firm Silken Tofu, Caesar dressing, Salmon. Dinner: Salmon, Mayonesa, Gelatina, brown rice, balsamic, Tofu, Boiled Egg. Snacks/Other: Galletas de arroz, Queso procesado light (jamon y parmesano), Alfajor de arroz yamani. more...
3182 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...

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