Wasana's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.7 lb Lost so far: 37.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1382 kcal Fat: 47.22g | Prot: 65.39g | Carb: 184.16g.   Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Ham and Cheese Sandwich, Edamer, Noodles, Pork, Mushrooms, Black Olives. Snacks/Other: Clementines. more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.6 lb a week

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