Bippi's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
144.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2176 kcal Fat: 83.02g | Prot: 86.36g | Carb: 269.51g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, Jambalaya with Meat and Rice. Dinner: baklava, grilled salmon, greek salad, caffeine free coke. Snacks/Other: Hummus, nestle hot cocoa, Creme-Filled Chocolate Cupcakes, Chewy Bars - Chocolate Mocha, Lemonade, borscht, Whole Milk. more...
2108 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 0.9 lb a week

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